Mindfulness and meditation are widely accepted as useful practices for greater health and well-being. The full value of these disciplines is not limited to the comfort they bring or the sense of peace they confer, or even the countless health benefits they offer. If you are an athlete, a martial artist, a transformational leader, like a parent or teacher, the ability to access mindfulness and use meditation while in action presents a powerful stratagem to add to your skill set. For persons of action, these skills have the potential to improve performance and unlock latent abilities. By virtue of your intention to create real world change in real time, be it in sports, conflict or in life, you are intentionally moving into the field of change to influence the unfolding events toward your desired outcome. This can be a risky, even dangerous, adventure that makes you vulnerable to all sorts of setbacks, disappointments, pain and suffering. You know this and endeavor to succeed in spite of the risk.
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