Freddie Zeringue, a transformational coach and facilitator for over 25 years, has announced the release of his long-awaited new book, The Art of Flow, available in print and digital form. Known for helping clients achieve breakthroughs in the areas of health, relationships, prosperity and personal well-being, he has distilled vital principles into The Art of Flow, marking a new direction in the transformational field.
As a general practitioner for more than 20 years, I’ve treated women with a myriad of problems. One of the most common—and often easiest to cure—is hair loss. Although many menopausal women complain of thinning hair, younger women can suffer from this problem as well.
When it comes to tooth whitening, the market is flooded with options. There are really only two categories: Inoffice or at-home whitening and there are pros and cons to each. Before choosing any option, make sure to discuss it with your dentist to determine if it is worth your time and money.
Mindfulness, the latest buzzword, recently has hit Time magazine. The word is everywhere; you can’t get away from it. It’s used as an adverb (mindful eating, mindful walking, mindful working, mindful parenting), a clothing line, a magazine and even a tea brand. More and more people are gravitating toward the pull of this ancient wisdom of mindfulness not because it’s the latest fad, but because it’s a means of coping in an overly stimulating, competitive and demanding society. We are living in an age of distraction. And as the Time article states, “there are no signs of things slowing down; to the contrary, they’re getting stronger.”
The fast pace of our days often distracts us from our own natural centers. We forget to notice what offers us motivation and inspiration. We wander from the sources of positive energy in our lives and forget how to keep centered and do our best work in the world. As adults we become accustomed to periodically returning to activities, relationships, places, books and things that inspire us to lead meaningful lives.
Having spent approximately 22,000 hours of my life in an emergency room, I have had the opportunity to care for people with life threatening manifestations of diseases as well as those who have suffered significant physical trauma. One especially rewarding aspect of being an emergency medicine physician is the rapport that I establish with my patients and their families. I am also fortunate to be able to connect with others and relay the message of good health and its relationship to lifestyle.
Take a moment to imagine an inspired life. Words like creativity, energy, joy, discovery and confidence may spring to mind. There seems to be a certain richness that inspiration stems from, like an internal source of delight. Yet many of us do not feel regularly inspired. We may have become disconnected from our source of inspiration and experience life less fully than we wish. Thankfully, we can reconnect to our path by creating new energies and an awareness of what inspires us.
A no cost pre-certification yoga teacher training course through Yoga Mountain is being held at Sanctuary Yoga Studios in New City. According to Nancy Mahon, director of Sanctuary Yoga Studios, “Pre-certification provides you with a broader understanding of your own practice, your desire to teach and an opportunity to explore the course prior to beginning the September semester.”
Are you gifted, loving and want to help others with your holistic talents but find it hard to generate enough income to sustain yourself financially? Join us on Saturday, June 21 from 10 a.m. to 2 p.m. and see how to grow your business, naturally!
As we say goodbye to the colder months, it’s time to warm up the body, mind and spirit with some laughter. Levity Live Comedy Club in the Palisades Center Mall has a heart-healthy lineup this month.
